General Lifestyle Advice
(Click on an image below to find out more about the eat well, eat less, exercise more, information from the NHS. If one of your aims is to improve your healthy weight, you could use the NHS BMI calculator to check your progress. Click on the BMI image to go the healthy weight calculator.)
If you decide to follow the general
health advice check your BMI when you start and then each month to check your progress.
Additional information to help you improve your healthy lifestyle
If you are a person who likes to Feel in control of your health then this site provides ideas about how to check your general health and fitness. Click on the green box to go to the site to find out more. You could also take the "How are you" quiz ....
Whilst we only have one life and want to enjoy it, there are times when things get out of hand and it is helpful to assess whether we might behave differently. Click on the image on the right to find out ways in which you can help yourself to improve your wellbeing.
Once you reach this page look for other health information about a healthy heart and mind.
If you enjoy using a smart phone to manage aspects of your life then these health related Apps my be of interest. Click anywhere in this image to go the page to the download links for these Apps.
Information for young people & their parents, about health concerns
This web link takes you to information provided by the charity 'Young Minds' which has a range of advice about health related issues focusing on the information needs of young people and their parents.