Click on the image below to see the monthly 'Healthy Walks' programme in which Patients in Red & Green Practice from the Waterside (Hythe) and Blackfield Health Centres are invited to take part
How does walking help me?
Regular walking will:
Improve your heart health
Lower blood pressure and cholesterol levels
Help maintain a healthy weight
Build strength in muscles and bones
Build stamina and give you more energy
Boost your immune system
Help you breathe more efficiently
Aid restful sleep
Build confidence and mental well-being
Find out more about the health benefits of walking by clicking here to visit the Community First New Forest website.
Walks in the New Forest
Click on the map to go to the New Forest walking site, where you will find different walks, both long & short and of varying difficulty from easy to more challenging.
Why not arrange a walk with friends and enjoy a day out.
Download the New Forest walking App
If you own a smart phone you might consider downloading the New Forest walking App. This provides details of different routes and guides you around the trail.
Click on the image on the left to go to the App download page for an iPhone. Or click here to to go to the download for an Android phone.