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Click on the image below to see the monthly 'Healthy Walks' programme in which Patients in Red & Green Practice from the Waterside (Hythe) and Blackfield Health Centres are invited to take part 
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How does walking help me?

Regular walking will:

 

  • Improve your heart health

  • Lower blood pressure and cholesterol levels

  • Help maintain a healthy weight

  • Build strength in muscles and bones

  • Build stamina and give you more energy

  • Boost your immune system

  • Help you breathe more efficiently

  • Aid restful sleep

  • Build confidence and mental well-being

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Find out more about the opportunities for walking in the Forest by clicking here.

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Walks in the New Forest

Click on the map to go to the New Forest walking site, where you will find different walks, both long & short and of varying difficulty from easy to more challenging.

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Why not arrange a walk with friends and enjoy a day out.

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Download the New Forest walking App 

If you own a smart phone you might consider downloading the New Forest walking App.  This provides details of different routes and guides you around the trail.

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Click on the image on the left to go to the App download page for an iPhone.  Or click here to to go to the download for an Android phone.

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