To return to the Covid19 information page click on the virus image

Know Your Risk - Type 2 Diabetes

Diabetes UK have released an online tool for the public to use to calculate their risk of developing the condition Type 2 diabetes by answering a series of basic questions including age, weight and ethnicity. If your score comes back moderate or high you will be able to refer yourself to a local 'Healthier You' service for support remotely or online, without having to go through a healthcare professional. Click on the picture on the right to know your risk.

diabetes UK.PNG
Screenshot 2020-07-10 at 13.51.49.png

Congratulations to Karyn Brooke, Red and Green Practice Nurse Manager on her award of Queen's Nurse (QN).  Click the badge to learn more ...

Guidance to keep you safe when bringing your child for vaccinations. 

Screenshot 2020-07-06 at 07.04.13.png

While coronavirus has put limitations on all our lives, it is important that you or your baby or child still have routine vaccinations. They protect against serious and potentially deadly illnesses and stop outbreaks in the community. We recommend that you book your child in for their next injections when they are due – see for details.

To see further guidance about safety in attending for a child's vaccination during the Covid19 pandemic click on the picture on the left.

It's very tempting now the lockdown has started to be lifted to make the most of the sunny weather.  However it is important to take some sensible steps to ensure your health and safety during the heatwave.

Screenshot 2020-06-25 at 10.35.53.png

Sun safety tips

Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October. 

Make sure you:

  • spend time in the shade between 11am and 3pm 

  • make sure you never burn 

  • cover up with suitable clothing and sunglasses 

  • take extra care with children 

  • use at least factor 30 sunscreen

To find out more about being safe in the sun click on the sun image to go to the NHS advice page about how to enjoy the sun safely.

Screenshot 2020-05-26 at 09.54.15.png

If you have symptoms of #coronavirus, you will now be eligible for testing. Symptoms include:

  •  A high temperature

  • A new continuous cough

  • Change or loss of smell or taste


To find out how to book a test click on the picture on the left.

Returning to work - click on the box below to find out about the Government advice for employers , employees and the self-employed to keep safe in the work place.

Screenshot 2020-05-13 at 14.25.05.png

If you are concerned about the risks of returning to work because of a medical condition, the Practice has prepared a letter that you may print off to use with your employer, to discuss your workplace needs to maintain a safe working environment. Click on the letter image to go to the letter.

Screenshot 2020-05-13 at 14.42.41.png

To go to information about the response of the Practice to the

Coronavirus, and the implications for patients click the image here

If you have flu-like symptoms (for example respiratory symptoms, shortness of breath, cough, fever) however mild, please DO NOT come to the surgery. Instead click on this link   and assess your health situation using the 111 check   list.

A virtual thank you from patients through the PPG to show our thanks to the GPs, Nursing and Admin Staff of Red and Green Practice for their dedication in providing support for patients at this difficult time. 

The staff of Red and Green Practice would like to acknowledge the helping hand provided by local businesses and community groups in supporting the work of the Practice during the Covid-19 virus pandemic.  These acts of kindness, including the provision of safety equipment and gifts for staff, are much appreciated whilst working under such difficult circumstances. To see more about the help provided, go to the Practice Facebook page by clicking here

You may feel lonely , but you are not alone. There are local support networks to help if needed.

Screenshot 2020-04-24 at 07.04.52.png

If you are over 70 and have underlying health issues, you have been advised to stay at home. You might be feeling worried, scared, sad or even a bit angry at the thought of this and not being able to see friends and loved ones, or take part in the activities that you normally enjoy.  This may feel lonely, but you are not alone.  Click on either picture to find information about local support groups who are there to provide practical help and support.

Screenshot 2020-04-24 at 07.10.52.png
Screenshot 2020-05-26 at 14.29.48.png

A guide to help people manage their care and wellbeing, remain independent and connect to their communities. Contains comprehensive details of care providers and support services across Hampshire. To view a PDF or download the booklet, click on the picture and follow the instructions on their website. 

Don't keep it to yourself if you are feeling unwell

There is a concern in the NHS that people who need to be treated for a heart problem may be avoiding seeking help because of a fear of contracting Covid-19.  You have to make a balanced decision that weighs your fear about the corona virus, against the very real need to seek help for a heart condition

Do not delay because you think hospitals are too busy - the NHS still has systems in place to treat people for heart attacks and strokes.

You will be kept apart from patients suffering from suspected or confirmed coronavirus, making it very unlikely you will become infected. If you delay, you are more likely to suffer serious heart damage and more likely to need intensive care and to spend longer in hospital.

You may find out more about the symptoms that you might experience if you have a stroke, a heart attack or are suffering from heart failure by clicking on the image on the right.


it is essential to dial 999 if you have symptoms that could be a heart attack or a stroke, or if your heart symptoms get worse, whether or not you have coronavirus symptoms.

Screenshot 2020-05-05 at 13.56.36.png

During this difficult time and to minimise the possibility of spreading infection, please use eConsult to seek medical advice from the Practice. Follow the steps in the blue box below to contact a clinician, rather than having to spend time on the phone. Please only complete eConsults for yourself and NOT for friends/relatives/or your children .

When the surgery is very busy, why not seek advice about your health problem by using eConsult. It's as easy as 1.2.3.

Click on the eConsult box below to start.

Screenshot 2019-12-11 at 17.16.35.png

Your doctor may want to know 

how you are managing your medication for a long term condition. If asked, complete a review for Asthma, the Contraceptive pill or Hypertension by clicking here

Quick access tabs: click any tab to go to that topic

Each of the links below will take you up to date information about the Coronavirus from the NHS and Government websites

Have you suffered the loss of a friend or family member due to Covid-19?  Cruse Bereavement Care have put together some helpful guidance about the different situations you might face.  Click on their Logo to find out more.

Screenshot 2020-05-19 at 10.46.25.png

The Coronavirus Hampshire Helpline - Hantshelp4vulnerable – set up to assist frail and vulnerable local residents with essential shopping, medication collections and befriending, is now reaching out directly to the many thousands of people, designated by the NHS as ‘extremely vulnerable’ - to offer support, should they need it. We're worried that some people may potentially miss out on vital support. Click on the Hampshire logo to find out more

Screenshot 2019-11-19 at 11.23.12.png
To help you decide which is the best service to use find out about how to  stay well by exploring the range of NHS Apps that will help you learn how to maintain your health & well-being. Click the App info box to go to the site and select the category that interests you.
Most APPs are free, but some have a cost attached.
Screenshot 2020-03-27 at 09.28.03.png

Worried about coronavirus?

It's natural to feel anxious during times of uncertainty. See the 10 simple things you can do to maintain your mental wellbeing and deal with anxiety about the coronavirus (COVID-19) outbreak. Click on a green box to find out more.

Screenshot 2020-03-27 at 09.28.03.png
Screenshot 2020-03-21 at 11.03.11.png
Screenshot 2020-03-24 at 00.31.23.png

Click on this image to see an easy read version of information about Coronavirus and how to stay safe.

Screenshot 2020-05-11 at 10.27.18.png
Screenshot 2020-04-28 at 13.47.57.png
Screenshot 2020-05-06 at 11.28.26.png

The Practice has received reports of a possible scam. Some women are being contacted by a text message, that claims to be from the call and recall cervical screening service, to advise they are overdue for screening. The message asks them to call a mobile number and provide personal details. These messages are not from the NHS Cervical Screening Programme.

Please do not respond to this request, but if you have any concerns, make direct contact with the surgery.  

Screenshot 2020-05-25 at 15.04.50.png

The Waterside Primary care Network has provided opportunities for the 5 Waterside surgeries to collaborate in delivering a cohesive approach to supporting patients during the Covid-19 pandemic. Click on the image above to find out more about the PCN.

Screenshot 2020-03-23 at 09.50.04.png

Zero tolerance to aggressive or abusive behaviour.  Click on the green image to see the Practice policy to safeguard staff and patients.

Screenshot 2020-05-27 at 16.07.06.png

You could be part of a national trial to help the fight against Covid-19. To find out more and to see if you fit the criteria to join the trial, click on the image of the poster to go to the application page on their site.

Don't be taken in by false news

The report was published on 20th April 2020 and may be viewed by clicking on ‘See the report’ in the box above.

Please click the image on the left to read about the 2019-2020 Patient Survey. 
Please note that  Red & Green Practice have no control over the content of any external site used in this website
Screen Shot 2019-02-08 at 10.26.28.png
Dementia Friendly.jpg

© 2019 by Red & Green Practice - Proudly created with